SKILLS TO FOSTER SELF-COMPASSION ONLINE WORKSHOP

This workshop is designed to help participants deepen their understanding and practice of compassion and self-compassion and learn practical skills to foster self-compassion within themselves and with their clients. 

•Participants will gain knowledge and understanding of: 

•Compassion Focused ACT and applying the fundamentals of Compassionate Flexibility

•Deliberately cultivating compassion and how this can enhance the ACT processes

•Using a compassion focused approach to evidence based techniques such as exposure and response prevention, defusion, and behavioural activation.