SKILLS TO FOSTER SELF-COMPASSION ONLINE WORKSHOP

This workshop is designed to help participants deepen their understanding and practice of compassion and self-compassion and learn practical skills to foster self-compassion within themselves and with their clients. 

•Participants will gain knowledge and understanding of: 

•Compassion Focused ACT and applying the fundamentals of Compassionate Flexibility

•Deliberately cultivating compassion and how this can enhance the ACT processes

•Using a compassion focused approach to evidence based techniques such as exposure and response prevention, defusion, and behavioural activation.

•Integrate compassion focused methods into ACT consistent practice

•tools and strategies for working with shame and guilt

•using compassion focused ACT to work with trauma

•how to teach clients to connect with their values and make workable values based decisions

Format:

6th July 2020 - 10am to 2pm

13th July 2020 - 10am to 2pm

27th July 2020 - 10am to 2pm