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Collaborative Learning, developing ACT knowledge and skills
RESOURCES
ACT QUICK REFERENCE GUIDE
Click HERE to download a copy of our free e-book
ACT THOUGHT RECORD
click HERE to download a copy of our thought record.
MINDFULNESS
Guided Mindfulness Practice
Track 0 - Intro
Track 1 - taking a moment to be present
Track 2 - making room for difficult emotions/bodily sensations
Track 3 - unhooking from your busy mind
Track 4 - body awareness scan
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