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RESOURCES

ACT QUICK REFERENCE GUIDE

Click HERE to download a copy of our free e-book

Ebook Reader

ACT THOUGHT RECORD

click HERE to download a copy of our thought record.

Checking Text on a Document

MINDFULNESS

Guided Mindfulness Practice

Track 0 - Intro
 

Track 1 - taking a moment to be present

Track 2 - making room for difficult emotions/bodily sensations

Track 3 - unhooking from your busy mind

Track 4 - body awareness scan