Understanding ACT Workshop – AN EXPERIENTIAL AND PRACTICAL INTRODUCTION TO ACT (PART 1 OF 2) BEGINNER LEVEL (1)

Understanding ACT - An Experiential and Practical Introduction to ACT (part 1 of 2) 

Overview This workshop focuses on supporting participants to facilitate behaviour change and personal development. It is designed to introduce Acceptance and Commitment Therapy (ACT) and teach practical techniques, tools and strategies for beginning to work with ACT. 

All workshops are taught with a variety of teaching methods, including instruction, practical exercises, and roleplay in small groups. 

Objectives Participants will gain knowledge and understanding of : 

 the ACT model of psychological inflexibility 

 the six core processes of ACT